At Caledonian Holotropic we appreciate that what needs to happen before and what needs to happen after a session is just as important as the session itself. In that spirit we take integration seriously too. Integration is about bringing the gold of the experience back home in a way that you can use it to make beneficial changes in your life. If integration didn’t happen one can get lost in peak experience after peak experience and not much change happens on the ground.

As soon as your session completes, you will be invited to create a mandala or collage of your adventure to capture, non-verbally, important messages or insights the Inner healer has brought to the threshold of your consciousness for your attention. If hung in place where you will regularly see them, they can provide insights days and weeks after your experience. We encourage you to journal before you leave. The journaling and artwork help support your verbal sharing with the group. We check in with you before you leave to make sure you are back and grounded in this 3D world. We let you know how you can support your own integration and your well-being back home.

An online meeting is scheduled for a week after your session and the group comes back together for further supportive sharing. Additional online meetings can be booked for further integration support.